The Real Deal with Jen Costa

18 - Understanding Your Child’s Intuition: A Guide for Parents on Intuitive (Psychic) Experiences in Children

In this episode, I explore why kids often exhibit a natural sensitivity to the metaphysical world and how, as parents, we can navigate and support these unique encounters. Join me as I share personal stories, practical tips, and insights to help you understand and assist your child on their intuitive journey. Whether you're a parent seeking guidance or a curious young listener, this episode is an exploration into the world of psychic/intuitive sensitivity in children.
In this episode I address the following:
Why are children so open to the "woo" when they're younger?
Conditioning by Society:
Children, especially in North America, are naturally open before societal conditioning takes hold.
The unfiltered connection they feel is considered normal until influenced otherwise. 
Varying Degrees:
Not every child will experience intuitive moments, and those who do may vary in their degree of sensitivity
My Daughter's Journey:
Early Signs:
As a baby, my daughter displayed sensitivity, crying when other babies cried.
Neurodevelopmental evaluation led to occupational therapy and a specialized anxiety program.
Anxiety and Sensitivity:
Explored anxiety through Tony Stockwell meditation at 5-6 years old.
Recognized as a Highly Sensitive Person (HSP) with deep empathy and intuition.
Struggles in groups, aversion to loud sounds, and big worries about the world.
Other Signs of Intuition:
Reading people effortlessly, strong connection to animals, and moments of unexpected insight.
Sleeping Challenges:
Fear of the Dark:
Sleeping issues, fear of the dark.
Use of strand lights or salt lamps for a comforting, low-lit environment.
Our World View:
Psychic Kids in Media:
Addressing sensationalism in Hollywood.
Embracing the concept of subtle energy.
Parental Guidance:
Your Kid is Not Cursed (not that I know of anyway):
Reassurance that intuitive kids aren't cursed-as this has not been in my own personal experience.
Caution against relying solely on gems and objects; mental health check is crucial.
Communication:
Encouraging open dialogue about any unusual experiences.
Recognizing that what seems normal to them might be extraordinary.
Acceptance and Understanding:
Avoiding dismissiveness; instead, listen and give time for understanding to unfold.
Developmental challenges in comprehending their experiences.
Supportive Measures:
Assurance of safety.
Medium consultations and therapy considerations.
Connection with metaphysical shops and kids' groups.
Grounding Techniques:
Going outside barefoot, holding rocks, practicing yoga.
Tools for Coping:
Setting Boundaries:
Establishing boundaries with the metaphysical realm.
Recognizing that communication can feel overwhelming.
Practical Techniques:
Using sprays and rituals from metaphysical shops.
Consistent practice; intuition is a skill that develops over time.
Nighttime Routine:
Rituals and routines before bedtime.
Intentional use of lights and energy protection techniques.
Personal Practices:
Collaborative meditations to ease anxiety.
Card-pulling in the morning for guidance.
Use of energy-clearing sprays and crystals.
My Personal Journey:
Late Awakening
My own significant intuitive experiences didn't occur until I was 36.
Deep connections with horses, highly sensitive as a child.
Empathy and Nature Connection:
Profound ability to read people.
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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17- Demystifying Mediumship: What to Expect During a Mediumship Reading and More

Today, I aim to demystify mediumship and provide you with valuable insights into what to expect during a mediumship reading, and what I wish I knew before my first reading.
In this episode, I address the following key questions:
What is a Mediumship Reading?
Discover the fundamental concept of a mediumship reading and how it differs from other types of spiritual readings.
What is a Psychic Reading?
Explore the distinction between mediumship and psychic readings to gain a clearer understanding of these spiritual practices.
What Happens During a Mediumship Reading?
Delve into the intriguing process of a mediumship reading and learn about the connections that are made with spirit.
How to Find the Right Medium?
Finding a trustworthy medium is crucial. I offer guidance on how to choose the right medium for your needs, including:
Seeking referrals from trusted sources.
Considering the pros and cons of in-person readings versus virtual sessions via platforms like Zoom or phone calls.
Evaluating mediums through their online presence, websites, podcasts, or social media. Discernment is key.
Emphasizing the importance of personal resonance over popularity when selecting a medium.
Checking if their services align with your specific needs.
Understanding each persons pricing and ensuring it fits your budget.
How to Prepare for a Mediumship Reading
Learn the steps to prepare yourself mentally and emotionally for a mediumship reading to maximize the experience. You can prepare or not, it’s all up to you.
How Often Should You Get a Reading?
Discover the ideal frequency for seeking mediumship readings and gain insights into when it might be most beneficial for you.
Why Do People Seek Mediumship Readings?
Explore the various reasons why individuals turn to mediums for guidance, healing, and connection with the spirit world.
Join me as I attempt to demystify mediumship and empower you with the knowledge you need to make informed decisions about your spiritual path. Whether you're new to mediumship or seeking to deepen your understanding, this episode has something for everyone.
 
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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16 - Healing August: Navigating Change, Rejuvenation, and Self-Care

In this episode I get real about the rollercoaster that was this month. To put it bluntly I feel like this past month has kicked me in the face after going through some big changes, and personal losses. I decided something had to change so I could get back to regular so I’ve coined this month “Healing August.” I haven’t felt this emotionally and physically depleted in a long, long time on my mediumship journey. So I decided for the month, I was going to do one thing every day just for me. I discuss what I did to try and get myself back to level.
Episode Highlights:
We don’t often take care of ourselves the way we need to. Some things I do:
Curate my social media to only follow people that bring me value, positiveness, happiness.
Put yourself in the position to receive magic.
The moon cycles may affect your mood or otherwise. Keep an eye around new and full moon times.
Take a break when you need to heal, and rest. Take the time for yourself. Practice just being.
I will be doing a live Q&A on mediumship and all things woo at the end of September. Stay tuned for details!
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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Soul Care Planner: link
Spirit School Collective: link

15 - Embracing Life’s Fragility: Reflections on Grief, Kindness, and Spiritual Awareness

This week, I address two significant personal losses that my partner and I have experienced. We were confronted with the heartbreaking news of my partner's miscarriage, as well as the sudden and unexpected passing of her best friend. Needless to say, it has been an incredibly challenging and emotionally draining week for both of us.
Throughout this period of grief and reflection, I have come to contemplate several important aspects. Firstly, I have reflected on the concept of holding space for someone who is grieving. These devastating events have prompted us to reevaluate our lives and reassess our priorities. They have served as a stark reminder that life is fragile and unpredictable, urging us to focus on what truly matters.
In the face of tragedy, kindness takes on a heightened significance. It becomes evident that small acts of compassion can have a profound impact on those who are suffering.
I have also experienced some peculiar and surprisingly meaningful occurrences surrounding these two major life events.
After reflecting on these experiences, I have a few key takeaways.
First and foremost, it is crucial to live life to the fullest in the present moment.
Expressing love and appreciation to our loved ones and friends should be a constant practice.
Don’t postpone plans or even simple activities like going for a walk, as time is precious and unpredictable.
Lastly, spirit is always communicating with us.
Spirit is always communicating with us, but are we listening?
With openness and receptivity, we may discover wisdom and guidance in the signs and synchronicities that surround us.
These personal losses have left an indelible mark on our lives, urging us to approach life with a renewed perspective. By embracing the lessons we have learned, we can navigate the complexities of grief and honor the memories of those we have lost. I wish you to be inspired to live each day with intention, love, and a deep appreciation for the connections we share with others.
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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14 - Trust and Surrender: Finding Direction Beyond Corporate Life

This week, I want to talk about how I've been feeling since I left my corporate job. It's like I'm stuck in this place of uncertainty and waiting, and I'm trying my best to figure things out.
I tell a story that kept popping into my mind this week reminding me to let go and trust the process. So, I'm trying to embrace this feeling of surrender and lean into trust as I navigate through this time of change.
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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13 - How I Quit My Corporate Job: Breaking Free and Embracing Life

In this episode, I discuss the reality of leaving my corporate job just last week. What started as a great experience for two years quickly turned toxic, and I discuss the challenges I faced during this abrupt shift. During this time, I found unwavering support from spirit, as signs and messages continued to guide me forward. Additionally, I leaned on the strength of my spiritual community (The Spirit School Collective) and the support of my family to navigate through it all.
A particularly helpful aspect of this journey was a Clarity Session I had with my friend Bri. In the midst of overwhelming stress, this session proved invaluable in providing much-needed guidance. However, I also emphasize that not everyone should follow my path and up and quit their jobs without careful consideration. I also discuss feeling guilty leaving without notice.
As I was meditating the other day, I was writing and spirit gave me a powerful quote: "Experience life from the perspective of possibility." I thought it was the perfect quote as I head into this new journey ahead of me.
The Daylight Oracle-Clarity Session with Bri
 
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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12 - Sacred Travel: Exploring Egypt with Medium Lauren Rainbow

Just before the pandemic started and the world shut down, I went on a trip to Egypt, but not just any trip…it was sacred travel. I had no idea what sacred travel actually was and thought I would just be touring Egypt with some meditations thrown in there. I couldn’t have been any more wrong. This incredible journey was lead by Medium Lauren Rainbow and turned out to be the experience of a lifetime for me. I also experienced one of the most profound moments of my life there with the statue of Sekhmet. If you’re into sacred travel or just curious give this episode a listen. And if you’re up for it you can even travel with Lauren to Egypt! Check out the link below if you’re interested! Lauren Rainbow’s Sacred Travel to Egypt 2023Lauren Rainbow - Website
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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11 - Connecting the Dots and Asking for Magic

It’s always easier to connect the dots looking backwards rather than forwards. Trust me, I’ve tried. Being where you’re at in life can sometimes be hard especially if you feel you’re at a crossroads like I do now. Working in a corporate career but wanting to do spiritual work / mediumship full time instead is a tough place to be and I’m ready for a change yet I still have to navigate where I am currently.
In this episode, I show you how I asked spirit for magic, and how it showed up when I needed it the most. I also discuss how spirits’ plan always blows ours out of the water and how it’s about the journey not the end destination.
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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10 - Spirit Stories - Rebecca Who?

Welcome to spirit stories, where I tell you a quick story about a 'you can't make this stuff up' moment in my development journey. They can be funny, serious, and everything in between.
This weeks story is about how spirit literally hand held me to search the well know medium Rebecca Rosen, and well, I missed the writing on the wall, completely!
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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09 - Why I Do Mediumship, Reflections on this Podcast and the Stereotypes Surrounding Mediumship

On this weeks episode I talk about three things: why I do mediumship, reflections that came up around the launch and reception of my podcast, and the stereotypes about mediumship. Check out the notes below for a more depth look but as always, I hope you enjoy and thanks for listening. Why I do mediumship:
It was not my intention to start doing mediumship
Mediumship has saved my life, given me life, and given me my life back
It’s helped me become more comfortable with the dark places in my life
It has helped me more than any therapy I’ve done but I don’t discount the benefit of therapy
I used to feel like I was walking around in a fog before, due to my trauma
Helped me identify triggers with my own PTSD and anxiety
I realized a bit of healing I could give other people
To see the tiniest bit of healing is a way for me to give back a bit of what I have received
Podcast things that came up around it:
It’s taken me six years to stand in my own power and do this
I’m not trying to convert anyone, I’m doing this for me
Fear of potential criticism-people thinking I’m crazy
Healing my own issues around being seen and heard
All the negative things I thought would happen by putting this out, haven’t
Stereotypes of mediumship:
Mediumship is ripe with stereotypes
American culture has many accepted religions but mediumship is considered ‘weird’
Our culture tells us what’s accepted
In other cultures, talking to spirits is ‘normal’
Cultural acceptance and being gay - culture defines what is ok
It takes people time to come around to acceptance, if they do
The role that fear plays in others acceptance of mediumship
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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