16 - Healing August: Navigating Change, Rejuvenation, and Self-Care

In this episode I get real about the rollercoaster that was this month. To put it bluntly I feel like this past month has kicked me in the face after going through some big changes, and personal losses. I decided something had to change so I could get back to regular so I’ve coined this month “Healing August.” I haven’t felt this emotionally and physically depleted in a long, long time on my mediumship journey. So I decided for the month, I was going to do one thing every day just for me. I discuss what I did to try and get myself back to level.

Episode Highlights:

We don’t often take care of ourselves the way we need to. Some things I do:

• Curate my social media to only follow people that bring me value, positiveness, happiness.
• Put yourself in the position to receive magic.
• The moon cycles may affect your mood or otherwise. Keep an eye around new and full moon times.
• Take a break when you need to heal, and rest. Take the time for yourself. Practice just being.

I will be doing a live Q&A on mediumship and all things woo at the end of September. Stay tuned for details!

If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.

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